Monthly Archives: January 2016

6 Ways To Naturally Boost Your Immune System

The immune system deserves credit for all it does. While it isn’t perfect or able to protect you against all viruses or bacteria, it usually can fight germs and keep you healthy. Some people have weaker immune systems than others, but people can actually weaken their immune systems without knowing it. Poor lifestyle or dietary choices can negatively affect the body, and ultimately the immune system.

Your immune system takes care of you, so it makes sense to return the favor. How do you do that? Well, there are certain foods, practices, and diet regimens that can help to naturally boost your immune system. Here are the six best ways to give your immune system some extra strength.

Sleep, Sleep, and More Sleep:

Sleep is your body’s natural way of regenerating. If you stay up late playing games or checking social media on your phone or tablet, you can disrupt your sleep pattern. Lack of sleep can lead to tiredness and a weakened immune system, making you more prone to getting sick. When the body is not rested it increases the production of cortisol, a stress hormone that can suppress immune function. Try to get at least 7-8 hours of sleep every night, or take an afternoon siesta if you go to sleep late.

Start Living More Healthily:

This sounds simple, but it can be difficult for a lot of people. Depending on how the person was raised, he or she may think that certain foods are healthy when they actually are not. Processed foods, junk foods, meat, dairy products, refined sugars, artificial flavors, and trans fats wreak havoc on the body and can impair proper immune system function. By adopting more of a plant-based diet, you can get the proper nutrients you need to keep your body healthy. In addition to eating healthily, try to exercise regularly, control blood pressure, avoid smoking, and maintain a healthy weight. Eat these natural immune-boosting foods to help out:

  • Mushrooms
  • Avocados
  • Oil of Oregano
  • Garlic
  • Spirulina
  • Broccoli
  • Dark Leafy Greens (kale, spinach, or chard)
  • Squash
  • Cantaloupe
  • Stone Fruit (peaches, plums, and apricots)
  • Legumes
  • Nuts and Seeds

Participate in a Cleanse:

When one thing in your body isn’t functioning right, then the rest of your systems and organs can’t function properly. Many health conditions can put strain on the body, so participating in a cleanse can benefit your entire body. By getting rid of built-up toxins in the body, your organs and systems may function more properly and leave you feeling healthier overall.

Soak up the Sun:

Not only is getting some sunshine relaxing, but it also triggers your skin to produce vitamin D, which supercharges the immune system. Getting too much sun exposure, however, can cause sunburns, skin damage, and even skin cancer if protective measures aren’t taken. If you aren’t an outside person, you can take an herbal supplement to get your daily dose of the good stuff.

Laugh A Little:

How can laughter help out your immune system, you ask? Well, laughing and an overall feeling of happiness can lower stress levels and contribute to healthier sleep, both of which are crucial for a healthy body. Just like the old saying: laughter is the best medicine. Not to mention, it’ll boost your morale while boosting your immune system.

Give Your Adrenals Some Love:

Your adrenal glands sit on top of your kidneys and regulate hormonal jobs in the body. Modern stressors can throw your adrenals into overdrive and make them fatigued. When your adrenals go down, so does your immune system. Keep your adrenals healthy by lowering stress and eating foods high in antioxidants.

Know Some Simple Natural Remedies For Constipation

The stomach is the organ that keeps our lives running, no matter how much attention we give to other parts it is our stomach that needs the utmost attention. Simple indigestion makes our lives problematic and when we face a situation where the system doesn’t get clear we know all the fun is gone from our lives.

Main causes of this problem

Constipation is a recurring problem among people in this generation since the kind of lifestyle we lead is responsible for it.

The amount of physical work that earlier people used to do helped a lot to keep this problem at bay but now we have less physical movements and more times are spent sitting in our office. The amount of walking or running that earlier person did is also absent among us since we do not have so much time and mostly we travel on cars or take the elevator instead of the stairs.

Also, the kind of food habit that we have now is a real cause for these problems we have less of roughage and more of junk foods that are rich in oil and fat that gets stuck to the walls of our stomach causing the problem for the bowel movement. Exercise and simple alterations in your food habit can make a lot of difference to cure this problem.

It is clearly stated by many doctors that this problem is becoming very widespread day by day and is found at a very young age which was not a case earlier, since people mostly in the ages of 35- 60 years were detected with constipation but now even kids have this as a common problem in their lives.

Going for medical treatments and surgeries are mostly avoided by people for the fear of exorbitant medical bills and also they have to go through a lifetime of treatment which doesn’t give any permanent solution at times. So, read below to know some home remedies that you can try which are tested to work wonders for this problem.

Natural remedies for constipation

Molasses- the blackstrap variety of it is the most useful for treatment. Just take only a tablespoon before going to bed and you will see the result in the morning. This variety is boiled and thus very concentrated with minerals and vitamins and magnesium which is very effective.

Olive oil- it is a healthy dose of fat that you can use as a medium for cooking this will decrease the fat intake as well make the bowel movements smooth.

Fibre- includes a lot of fibre in your food this is actual among the best natural remedies for constipation. Eat a lot of vegetables and fruits and have them whole not in juice. Make your breakfasts heavy with oats, cereals, beans and lentils and have a lot of water all day to help in easy digestion.